Day 1

First day of 800 carb free calories a day and it has been hard going, breakfast was 2 Portobello mushrooms with chic peas and steamed spinach, I don’t like chic peas and ended up leaving over 3/4 of the second mushroom. Lunch I had a crayfish salad which was really good, the recipe called for a lemon dressing but I didn’t have all the ingredients and I don’t really do salad dressing, unfortunately I had to get an earlier lunch as I had 4 hours of meetings in the afternoon which stopped me having a lunch hour so come 5pm I was really feeling hungry. My evening meal is currently cooking which is a chicken salad which should be nice.

Steps: 6141

Weight: 132.2kg

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