Day 4

A little disheartened today, I stuck to the usual breakfast of yogurt and apple, had a lunch of chicken salad with apple and for tea chicken salad again. That being said I weighed myself just now and my weight is 130.2 kg which isn’t an improvement. I increased my steps too so have been more active I am a little confused as f I am honest.

Weight: 130.2kg

Steps: 8975

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